Find Your Center: Breathe. Balance. Transform
Who We Are
Meet the PRACTITIONER
TiaMaria is a passionate RYT 200 Yoga Teacher, Certified Reiki Master, and Certified Practitioner of Sound and Vibrational Therapies.
She utilizes her wisdom and understanding of body mechanics from 15+ years as a Licensed Physical Therapy Assistant, to help students improve flexibility, strength, and alignment while creating a safe, supportive space to explore and discover their own path to healing and self-care.
TiaMaria specializes in blending therapeutic techniques with mindful movement to enhance the body’s natural healing processes. Her practice acknowledges the interconnectedness of body, mind, and spirit as a means to holistic wellness.
Join Tia on the mat and discover the unique benefits of a practice rooted in compassion within a nurturing environment.
Our Offerings
YOGA FOR EVERY BODY
In a world that increasingly values wellness and self-care, yoga stands out as a holistic practice that promotes not only physical fitness but also mental clarity and emotional resilience. However, many individuals feel intimidated or excluded from traditional yoga environments. That’s where "Yoga for EVERY Body" comes in — a revolutionary program designed to make yoga welcoming and accessible to people of all ages, abilities, shapes, and sizes. It encourages inclusivity, recognizing that yoga isn't about achieving a specific body shape or performing advanced poses, but about connecting with oneself, finding balance, and improving well-being.
Sound and Vibrational therapy
A sound bath is a therapeutic experience where soothing sounds and vibrations, created by instruments like gongs, Tibetan singing bowls, and chimes, are used to promote relaxation, reduce stress, and support healing. Participants typically lie down in a comfortable position while the sounds help calm the mind, reduce anxiety, and foster a sense of peace. It can also lead to emotional releases or vivid sensations. Often done in groups, sound baths combine mindfulness with sound therapy for relaxation and self-healing.
REiki Energy healing
A Reiki healing session uses universal life force energy to promote physical, emotional, and spiritual well-being. The word "Reiki" comes from the Japanese terms "rei" (universal) and "ki" (life force). In a calm, relaxed setting, the practitioner transfers energy to the recipient, often through gentle touch or by holding hands near the body. The session aims to restore balance and vitality, leaving participants feeling relaxed, energized, or more peaceful. Reiki complements medical treatment but is not a replacement for it.