Find Your Center: Breathe. Balance. Transform
Who We Are
Meet the PRACTITIONER
Tia is a Licensed Physical Therapy Assistant with over 15 years of experience, practicing in a variety of settings and treating a broad range of conditions. Her journey into wellness took a transformative turn when she discovered yoga. Initially drawn to yoga for its physical benefits, she quickly realized it offered far more than just a workout. During her Yoga Teacher Training program, Tia experienced firsthand how yoga could improve not only her flexibility and strength but also her mental clarity and emotional resilience. It became a powerful tool for managing stress, releasing emotional tension, and fostering a deeper connection to herself.
Through consistent practice, Tia discovered that yoga is a holistic approach to health, integrating the body, mind, and spirit. This shift in perspective inspired her to pursue yoga as a path to wellness, both for herself and others. She is now an ERYT200 Yoga Instructor, specializing in helping students optimize their movement, strength, and posture. Tia’s deep understanding of anatomy and body mechanics allows her to combine therapeutic techniques with yoga principles, guiding individuals to heal, prevent injury, and cultivate lasting balance in their bodies and minds.
In addition to her yoga training, Tia is a Certified Practitioner of Sound and Vibrational Therapies and a Reiki Master. These additional modalities allow her to offer a more comprehensive approach to healing, addressing physical, emotional, and energetic aspects of well-being.
Whether in a clinical setting, a yoga studio, or through one-on-one sessions, Tia is dedicated to empowering others to live healthier, more balanced lives. Her mission is to inspire individuals to embrace yoga and other holistic practices as tools for cultivating optimal health, wellness, and inner peace.
Our Offerings
YOGA CLASSES - A JOURNEY FOR EVERY BODY
Our yoga classes are designed to be accessible, welcoming, and empowering for people of all ages, abilities, and experience levels. Whether you’re a beginner or an experienced practitioner, we offer a variety of classes to help you build strength, flexibility, and inner peace in a supportive, non-judgmental environment.
In each class, you’ll be guided through a series of mindful movements and breathing techniques to enhance physical health and mental well-being. We provide modifications and props to ensure the practice meets your body’s unique needs, allowing you to grow at your own pace.
Our classes are for everyone—no matter your flexibility, fitness level, or experience. Come as you are, and explore the transformative benefits of yoga in a space where you can feel supported and empowered.
Join us today to begin or continue your yoga journey!
Sound and Vibrational therapy
Sound and vibrational therapy blends holistic healing with scientific principles, using specific frequencies to influence the body’s energy system and promote overall well-being. Instruments like tuning forks, Tibetan and crystal singing bowls, and gongs emit sound waves that interact with the body’s natural vibrations, helping to restore balance. Holistically, this therapy works to align the mind, body, and spirit, encouraging states of relaxation, deep meditation, and focus.
From a scientific perspective, research shows that sound frequencies can improve circulation, aid tissue repair, and lower cortisol (the stress hormone). They also activate the parasympathetic nervous system to promote relaxation and may even support DNA repair, particularly with frequencies like 528 Hz. There is growing evidence supporting its effectiveness in promoting relaxation, reducing pain, enhancing emotional well-being, and stimulating healing processes in the body.
By integrating these scientific and holistic approaches, sound therapy promotes a deep sense of well-being, making it a valuable complement to other therapeutic modalities in supporting the body’s natural healing processes.
REiki Energy healing
A Reiki healing session uses universal life force energy to promote physical, emotional, and spiritual well-being. The word "Reiki" comes from the Japanese terms "rei" (universal) and "ki" (life force). Practitioners use specific hand placements on or near the body to transfer healing energy, which can help clear blockages and restore harmony. During a session, the practitioner may focus on the body’s energy centers, or chakras, to release emotional and physical blockages, and may incorporate meditation or breathing exercises to enhance relaxation.
Reiki is known for its ability to reduce stress, promote emotional healing, alleviate pain, and improve sleep. It’s also believed to support the body’s natural healing processes and foster spiritual growth. While scientific understanding of Reiki is still evolving, research suggests it can influence the autonomic nervous system, reduce pain and anxiety, and enhance well-being.
Reiki can be beneficial for a range of issues, from stress and emotional imbalances to physical pain and recovery. Its gentle, non-invasive approach offers a powerful complement to other healing practices, helping to promote overall health and inner peace.